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Nutrition and weight management course with Don't Tone Alone

Don't Tone Alone CIC are running a six-week nutrition and weight management course which will give participants the skills to better manage their diet while earning Continual Professional Development (CPD) points.

Participants will learn how to identify and take control of eating patterns and behaviours to improve their nutrition. Participants will also learn what healthy eating will look like for them in line with professional guidelines which cover macro and micronutrients as well as hydration. The sessions will be followed by a 45-minute exercise class which will get participants moving in a way that works for them and trying various different exercises from circuit training to box-fit.

The course is supported by Don't Tone Alone's advanced training team with specialisms in weight management and working with long-term conditions. The course is open to everyone and if you would like more information, please email DTA.

Register now.

Clicking to register will taken you away from our website to 'Don't Tone Alone' and are subject to their terms and conditions.

Listen to the Don't Tone Alone webinar series

Money and prosperity

  • Join Chris Robertson from Don't Tone Alone as he talks about money management, setting goals and achieving what you want from life.
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Nutrition and weight management

  • Learn a way to eat well that suits you without dieting or feeling like you have to count the calories. There are no fad methods, instead Chris from Don’t Tone Alone will show you the simplest way to healthy eating.
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Motivation

  • Motivation can be difficult when energy levels are low and yet that's often when we need it the most. This webinar will give you the tools to find the motivation you need to stay committed to your tasks and ambitions, and help you to keep pursuing a path that leads to a better you.
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Active Ageing

  • Learn how to stay active and connected to the things you love in life following our webinar in Active Ageing. The simplest way is always best so we'll get you to reflect on what you hold most important and provide strategies of staying healthy on your terms as you get older.
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