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Burnout Hub

Burnout is preventable and reversible. Ignoring the signs can affect both your physical and mental wellbeing.

Get support from The Charity for Civil Servants

We can make time to re-energise and help prevent burnout by:

  • Being physically active. This has proven benefits for both physical and mental health.
  • Trying to get a good night’s sleep.
  • Being creative. Creative hobbies are known to help with reducing stress.
  • Staying connected to your family and friends and asking for support if you need to.
  • Practicing mindfulness.

Burnout doesn't always mean depression, but some symptoms are the same: extreme exhaustion, feeling down, and reduced performance. While depression specific symptoms include low self-esteem and hopelessness. Before self-diagnosing depression, speak to your GP.

Help is available from The Charity for Civil Servants

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For confidential support and advice call 0800 056 2424 Monday to Friday 10am to 3pm