Exercise is a great way to help you to stay physically and mentally healthy.
It releases ‘happy hormones’ and helps get rid of stress. It improves confidence and being fitter makes you feel better. Plus it can have social benefits like meeting people and making friends.
Being outdoors can also improve your sense of wellbeing. It lowers your blood pressure and reduces stress. It boosts your energy levels and strengthens your immune system. Keep to the current 1 hour guidelines though!
Creating a home based active space is also good for both mind and body. Getting fitter is good for you. Setting yourself a challenge and achieving it boosts your sense of achievement and self-esteem.
Share your routines with us by tagging us on social media and use #HereForYou. We can't wait to see how you're keeping active.