The way we work continues to change. Flexible work patterns have made our lives unpredictable and increased our reliance on technology as we try to keep connected with others.

Simple tips – like setting aside time in your working day for a screen break, helps to rest your eyes and keep fresh and focused. These resources give tips on how to reduce digital distraction and support your digital wellbeing.

Suggested resources

* Content links beyond The Charity for Civil Servants' website