The way we work has changed immensely. Flexible work patterns have made our lives unpredictable while increasing our reliance on digital technology to help us stay connected.

Using simple tips like setting aside time in your working day to take a screen break to give your eyes a rest, can help you stay fresh and focused. These resources will help to prevent digital distraction and support your digital wellbeing.

Suggested resources

* Content links beyond The Charity for Civil Servants' website