Wellbeing at work

We understand that achieving a healthy work-life balance is crucial for your overall wellbeing. We want to remind you that your personal time is just that, yours. It’s time to recharge, relax, and focus on what truly matters to you. Government People Group have developed a short video about one negative habit that can make it harder to bounce back: our tendency to ruminate. Implementing these simple steps should help you to feel at your very best both in and out of work, able to deal with the challenges of the day and improve your work/life balance.

Can’t see the video? Watch it on YouTube.

Throughout the day we all experience challenges that can affect how we feel. Things can come at us quickly, and in such small amounts we may not even notice them. However these little challenges deplete your time, drain your energy and derail you from your goals. We can’t eliminate them all but there are small things we can do that can make a big difference.

Government People Group has developed this short video to provide hints and tips to help you navigate life’s daily challenges.

Can’t see the video? Watch it on YouTube.

Changing the little things can often make a big difference and forming good habits help make you feel more positive. Focusing on small manageable changes and not big ones is so much better than aiming high and achieving nothing.

If you’re facing any challenges in your daily life, watch this three minute spoken blog from Victoria, DWP, talking about how she maintains a healthy work life balance and invests in herself.

Can’t see the video? Watch it on YouTube.

The Civil Service aims to be an exemplary inclusive employer, helping everyone thrive at work. Find out how to speak to your manager about adjustments to help you in the workplace if you have a health condition, disability or caring responsibilities.

Is your relationship with technology healthy? Many of us have got into bad habits at work and at home. We can help you think about how and when you use technology.