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Mental health films, webinars and podcasts

Films

Kath Cheer, Area Services Manager, talks about stress and gives some top tips on managing and looking after your wellbeing.

Webinars

We have a range of webinars related to mental health and wellbeing issues which are available for you to listen to.

Led by our own team of services experts, each webinar is designed to be an informative session with tools, ideas and routes to gain further help and advice should you need it.

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Art of Brilliance: How to be a Well Being

In a world where people were already struggling with 'mental health', along came Covid. New words (furlough), phrases ("you've got to unmute yourself"), and behaviours (social distancing) have become indicative of a culture where it's harder to be a well being. Sanjeev Sandhu from Art of Brilliance empowers you to take proactive charge of your own mental wellbeing. Enjoy interactive activities that'll be engaging, counter intuitive and applicable to our professional and personal lives.

Listen now.

View the slides.

Burnout and Maintaining Wellbeing

Join Executive and Leadership Coach, Rachel Cashman, as she talks about maintaining wellbeing and avoiding stressors and burnout as we continue to work remotely. This session will encourage us to come away with actions and pledges as to what we can achieve in order to achieve balance (produced in partnership with the Equality and Human Rights Commission).

Mindfulness with Breathworks

Andrew McNeill, Workplace Associate at Breathworks, our mindfulness partners, introduces mindfulness and how it can help us navigate these extraordinary and challenging times. Whether completely new to mindfulness, have an established practice or are somewhere in between, join this calming, insightful session.

Grief and Loss in 2020

Our Head of Wellbeing Services, Jill White, is joined by Andy Langford, Clinical Director of Cruse Bereavement Care, to discuss dealing with loss over the last year.

Recognising Burnout, Creating Balance

Rachel Cashman is an Executive and Leadership Coach with over 20 years’ experience of leading people and organisations in the public, private and third sectors and with a UK and international network of associates and partners. She has a proven track record of working with professionals in high risk, complex and challenging environments. In this webinar she'll be talking about burnout - both personally and professionally - and how managers can build capacity and capability to transform services safely.

World Mental Health Day

Join us for World Mental Health Day 2020 as we discuss how people can support themselves, support others and perhaps support the Charity.

Maintaining Wellbeing Remotely

Our Head of Wellbeing Services, Jill White, gives advice and guidance on how to manage your own wellbeing while working remotely. In partnership with the Equality and Human Rights Commission.

Building Confidence and Resilience with Brain in Hand

Hear from our partner, Brain in Hand, about how their digital support system can help anyone whose day can be knocked off track by anxiety, unexpected events, or the need to make decisions under pressure. Join to find out how you get it for yourself or for someone you know.

Dealing with Stress - practical advice and guidance

Listen to this webinar where we share stress management tips. Think about what would work for you in your own life and how to apply the tips shared.

Gratitude

Dr Sarah Madigan joins Jill White to talk about gratitude and how it can positively impact different aspects of our lives.

Our Wellbeing Services

In this webinar our Head of Wellbeing Services, Jill White, guides you through the wellbeing support available to you at the Charity. From instant access digital tools and online support to our more specialist service, we'll cover what each one does and how you can access it.

The Power of Kindness

In conjunction with Mental Health Awareness Week, join our Head of Wellbeing Services, Jill White, as we talk about the strength and value of kindness.

Resilience

Join our Head of Wellbeing Services, Jill White, for this webinar on personal and collective resilience.

The Charity for Civil Servants Wellbeing Guide App

In conjunction with the launch of the Charity’s Wellbeing Guide smartphone app, listen to hear about how the app can work for you.

Relationship Counselling - everything you wanted to know but were scared to ask!

Relate explain more about what relationship counselling is, how it can help you and what actually happens in the counseling room.

Supporting Bereaved Staff - top tips for managers

This webinar introduced some top tips for those supporting colleagues and staff who have been bereaved. It also discusses the guidance produced by Cruse in association with ACAS.

Suicide Prevention

This year, World Mental Health Awareness Day looked at suicide prevention. We teamed up with UK wide charity; Papyrus to bring you this special webinar that looks at how to spot the signs and start the conversation with those around you. Please note: this webinar discusses themes that some listeners may find upsetting.

Stress, Anxiety and Depression for Managers

Managers are invited to listen to this webinar to learn more about stress, anxiety and depression. We’ll talk about how to recognise the signs in staff teams, how best to respond and how to direct people to what support there is available.

Laughter for Health

This webinar introduces the concept and some basic principles of therapeutic laughter, along with positive mindset and psychology tools, potentially as a foundation to Laughter For Health workshops being subsequently facilitated in a workplace environment.

World Autism Day Special

To mark World Autism Day, listen to this special webinar to understand more about autism and what it means for work and relationships – and discuss practical support that can be helpful. Joining us will be Emily Bawtree, Head of Training, Development and Consultancy for Ambitious about Autism.

Grief and Bereavement Awareness

Listen to this special webinar with Cruse Bereavement to hear and understand more about grief and the practical steps you can take when dealing with a bereavement.

Maintaining your Resilience

Listen to this special webinar with Anxiety UK to explore hints and tips on how best to maintain and improve your wellbeing and resilience.

Listen now.

View the Anxiety UK slides.

View the slides.

Looking after your Wellbeing

Listen to this webinar to gain a greater insight into stress management and mental health. Participants will be introduced to a range of tools for managing stress, and find out more about how the Charity can support people to improve and maintain their wellbeing.

Listen now.

View the slides.

See the stress bucket handout.

See the wellbeing plan handout.

See the Five Ways to Wellbeing handout.

World Mental Health Awareness Day Special

As well as a brief introduction to common mental health issues, this session will provide an open forum for you to ask questions and to tell us your thoughts on the issues affecting the wellbeing of you and your family.

Listen now.

View the slides.

Podcasts

John

Inspired by the support we gave him to manage his own wellbeing, John now helps others facing mental health issues. Listen now.

Cecilia

After seeking help herself, Cecilia now wants to help others who are struggling to find their voice. Listen now.

Adam

Since receiving support from the Charity, Adam wants to encourage other young men to open up about their mental health. Listen now.

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