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Mental Health Webinars and Podcasts

Podcasts

John

Inspired by the support we gave him to manage his own wellbeing, John now helps others facing mental health issues. Listen now.

Cecilia

After seeking help herself, Cecilia now wants to help others who are struggling to find their voice. Listen now.

Adam

Since receiving support from the Charity, Adam wants to encourage other young men to open up about their mental health. Listen now.

Webinars

We have a range of webinars related to mental health and wellbeing issues which are available for you to listen to.

Led by our own team of services experts, each webinar is designed to be an informative session with tools, ideas and routes to gain further help and advice should you need it.

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Description and link to access

Grief and Loss in 2020

Our Head of Wellbeing Services, Jill White, is joined by Andy Langford, Clinical Director of Cruse Bereavement Care, to discuss dealing with loss over the last year.

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Maintaining Wellbeing Remotely

Our Head of Wellbeing Services, Jill White, gives advice and guidance on how to manage your own wellbeing while working remotely. In partnership with the Equality and Human Rights Commission.

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World Mental Health Day

Join us for World Mental Health Day 2020 as we discuss how people can support themselves, support others and perhaps support the Charity.

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Watch the film.

Recognising Burnout, Creating Balance

Rachel Cashman is an Executive and Leadership Coach with over 20 years’ experience of leading people and organisations in the public, private and third sectors and with a UK and international network of associates and partners. She has a proven track record of working with professionals in high risk, complex and challenging environments. In this webinar she'll be talking about burnout - both personally and professionally - and how managers can build capacity and capability to transform services safely.

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Looking after your wellbeing

Watch this webinar to gain a greater insight into stress management and mental health. Participants will be introduced to a range of tools for managing stress, and find out more about how the Charity can support people to improve and maintain their wellbeing.

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Stress Bucket handout.

Five Ways to Wellbeing handout.

Wellbeing Plan handout.

World Mental Health Awareness Day Special

As well as a brief introduction to common mental health issues, this session will provide an open forum for you to ask questions and to tell us your thoughts on the issues affecting the wellbeing of you and your family.

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Stress, Anxiety & Depression for Managers

Managers are invited to watch this webinar to learn more about stress, anxiety and depression. We’ll talk about how to recognise the signs in staff teams, how best to respond and how to direct people to what support there is available.

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Mental Health Resources document.

Maintaining your Resilience

Listen to this special webinar with Anxiety UK to explore hints and tips on how best to maintain and improve your wellbeing and resilience.

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View the Anxiety UK slides.

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Laughter for Health

This webinar introduces the concept and some basic principles of therapeutic laughter, along with positive mindset and psychology tools, potentially as a foundation to Laughter For Health workshops being subsequently facilitated in a workplace environment.

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All About Sleep

Listen to this webinar to learn more about the science of sleep, how it affects our whole lives and sense of wellbeing, and how you can access personalised support to improve how you experience sleep.

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Suicide Prevention

This year, World Mental Health Awareness Day looked at suicide prevention. We teamed up with UK wide charity; Papyrus to bring you this special webinar that looks at how to spot the signs and start the conversation with those around you. Please note: this webinar discusses themes that some listeners may find upsetting.

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Supporting Bereaved Staff - top tips for managers

This webinar introduced some top tips for those supporting colleagues and staff who have been bereaved. It also discusses the guidance produced by Cruse in association with ACAS.

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Relationship Counselling - everything you wanted to know but were scared to ask!

Relate explain more about what relationship counselling is, how it can help you and what actually happens in the counseling room.

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The Charity for Civil Servants Wellbeing Guide App

In conjunction with the launch of the Charity’s Wellbeing Guide smartphone app, listen to hear about how the app can work for you.

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Resilience

Join our Head of Wellbeing Services, Jill White, for this webinar on personal and collective resilience.

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The Power of Kindness

In conjunction with Mental Health Awareness Week, join our Head of Wellbeing Services, Jill White, as we talk about the strength and value of kindness.

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Our Wellbeing Services

In this webinar our Head of Wellbeing Services, Jill White, guides you through the wellbeing support available to you at the Charity. From instant access digital tools and online support to our more specialist service, we'll cover what each one does and how you can access it.

Listen now.

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Give us a call...

For confidential support and advice call 0800 056 2424 Monday to Friday 9am to 4pm