The word stress is likely to bring about a feeling or a cascade of thoughts. Whether life is stressful right now, has been in the past, or you are currently enjoying a period of calm in your life, stress is unavoidable. In this 50-minute webinar we discuss what stress is, why it is so common, and what we can do to make it work for us and support our health and wellbeing.
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Learn how to stay active and connected to the things you love in life following our webinar in Active Ageing. The simplest way is always best so we'll get you to reflect on what you hold most important and provide strategies of staying healthy on your terms as you get older.

Jonathan Garner, Mind over Tech
Georgie Powell, Sentient Digital
Over the past few years, and particularly since the start of the pandemic, we've been spending more time online. But this can actually leave us feeling more disconnected, burnt-out and anxious. Digital wellbeing is about taking back control of our relationship with technology, enabling individuals and communities to feel good about when they connect, and using technology to realise their potential.

Dave Smithson, Anxiety UK

This session will look at the signs and symptoms of anxiety and anxiety-based depression and some of the common causes and work related triggers. Dave will provide some tools and tips to help manage your anxiety as well as signposting you to other services for more professional help, including details of the partnership between Anxiety UK and The Charity for Civil Servants.

Join Executive and Leadership Coach, Rachel Cashman, as she talks about maintaining wellbeing and avoiding stressors and burnout as we continue to work remotely. This session will encourage us to come away with actions and pledges as to what we can achieve in order to achieve balance (produced in partnership with the Equality and Human Rights Commission).