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You have medium stress levels

Your score of 17 to 24 indicates MEDIUM stress levels.

You're showing some signs of stress suggesting that you may be struggling to cope with the pressures you're currently under.

Before stress really has an impact on your physical and mental health, try to recognise what's making you feel this way and work out how to manage it. Here are some suggestions:

Burnout Hub

For information and advice on stress, resilience and avoiding burnout visit our Burnout Hub.

Stress management

Get practical advice and guidance on dealing with stress.

Physical activity

Looking after your mental health using exercise is important and doesn't have to involve doing sport or going to the gym, a daily walk is beneficial to wellbeing. Why not try some exercise.


Mindfulness can help you become more aware of your thoughts and feelings so instead of being overwhelmed, you're better able to manage them.

We can offer you free access to A Taste of Mindfulness, a new online self-study introduction to mindfulness, provided by Breathworks. Register for Breathworks Community of Practice platform which includes access to A Taste of Mindfulness. Once registered you'll need the following enrolment key CivilService1*. If you have problems registering, please email

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For confidential support and advice call 0800 056 2424 Monday to Friday 10am to 3pm