Stress test results

You have medium stress levels

You’re showing some signs of stress suggesting that you may be struggling to cope with the pressures you’re currently under.

Before stress really has an impact on your physical and mental health, try to recognise what’s making you feel this way and work out how to manage it. Here are some suggestions:

Burnout Hub

For information and advice on stress, resilience and avoiding burnout visit our Burnout page.

Stress management

Get practical advice and guidance on dealing with stress with our How to Manage and Reduce Stress guide (PDF).

Physical activity

Looking after your mental health using exercise is important and doesn’t have to involve doing sport or going to the gym, a daily walk is beneficial to wellbeing. Why not try some exercise. Read the How to Look After Your Mental Health using exercise guide (PDF).

Mindfulness

Mindfulness can help you become more aware of your thoughts and feelings so instead of being overwhelmed, you’re better able to manage them.

We work with Breathworks to give you access to online, self-study resources, short courses, and introductions to mindfulness. Register now for the Breathworks Community of Practice platform.