Your score of 0 to 16 indicates LOW stress levels.
You're managing day-to-day pressures effectively.
Although you're generally coping well, stress can be brought on very suddenly by particular events.
It's important to be aware that changes to your moods, reactions and behaviour may indicate that stress is becoming an issue.
Looking after your mental health using exercise is important and doesn't have to involve doing sport or going to the gym, a daily walk has proven beneficial to wellbeing.
Exercise can get you energised, is fun and improves your wellbeing. Download the guide.
For information and advice on stress, resilience and avoiding burnout visit our Burnout Hub.
Get practical advice and guidance on dealing with stress.