- If you have scored between 0 and 16, you have LOW levels of stress.
- If you have scored between 17 and 24, you have MEDIUM levels of stress.
- If you have scored between 25 and 32, you have HIGH levels of stress.
You are managing day-to-day pressures effectively.
Although you are generally coping well, stress can be brought on very suddenly by particular events.
It's important to be aware that changes to your moods, reactions and behaviour may be an indication that your stress is becoming an issue.
Looking after your mental health using exercise is important and doesn't have to involve doing sport or going to the gym. If you are new to physical activity, simply beginning with a daily walk has proven benefits to wellbeing and needn't be daunting.
Why not take part in our Walking Challenge, where you can raise money for a good cause, have fun and improve your sense of wellbeing?
You can also download our free Wellbeing Guides to learn more about managing stress, including our new publication ‘How to support Mental Health at Work’.