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Anxiety UK

If you are eligible for our support, we can offer you a one year membership to Anxiety UK to help you to manage your stress levels and mental wellbeing.

This membership includes:

  • Access to reduced cost therapies
  • Access to specialist email and helpline support
  • Subscription to Anxious Times magazine (worth £12 annually)
  • Access to our Member’s area and other free online resources
  • Access to our exclusive member’s only online message boards
  • Free copy of Understanding Anxiety booklet (worth £3.99)
  • 20% discount on purchases of Kalms Lavender One-A-Day Capsules made via This discount is exclusively for Anxiety UK members
  • 10% off a Listening Books membership (normally between £20 and £45 per year)

Contact us to apply. Quote ANXIETYUKMEMBERSHIP in your application. If you are eligible, you will receive an email with details of how to activate your membership. Please allow up to two weeks for us to process and respond to your application.

Download Free Guide Booklets from Anxiety UK

These guides have been developed alongside input from a wide range of Anxiety UK members, volunteers and clinical advisors. The guides aim to provide a greater understanding of anxiety.

The Charity for Civil Servants has worked with Anxiety UK for a number of years to provide support to working and former civil servants and their dependants who are experiencing anxiety or depression. The key to learning to live with any anxiety-related condition is to develop ways of coping and acceptance, by understanding what anxiety is and how it affects us as individuals.

Anxiety UK have the following guides to get for free from their website.

Or click on the images below to download self help guides.