Exercise can get you energised, is fun and improves your wellbeing.
Stress test results
You have high stress levels
You’re showing many signs of stress suggesting that you may be struggling to cope with the pressures you’re currently under.
Please note this test result is not a medical assessment. Your GP can assess your circumstances and offer appropriate advice or treatment if necessary.
If you feel you need help urgently, please visit your doctor. Visit this link for detailed information about accessing emergency services from the NHS. Alternatively, click for services in Scotland, Wales and Northern Ireland.
In the meantime, our team are here to help. Although we’re not mental health professionals, we’ve experience supporting people with mental health problems. Here are some suggestions of how we can help.
Wellbeing Hub
Our wellbeing hub has resources to download and have delivered straight to your inbox.
Burnout Hub
For information on stress, resilience and avoiding burnout visit our Burnout page.
Stress management
Read our How to Manage and Reduce Stress guide (PDF) for practical advice and guidance on dealing with stress.
Relationships
If you’re having relationship difficulties, this can be a common cause of stress. Through Relate we offer a counselling service with a qualified Relate counsellor.
Legal Advice
If your stress is caused by legal worries, we might be able to help. We’ve partnered with Law Express to give you a free app providing information and advice about some of the common legal issues that may affect you.
Apply for help
Apply to us for support with your Mental Wellbeing.
Through a guided conversation, we’ll explore what support is available and how to access local and national services, as well as other charities.
*Please note that in order to access some services, you may be required to provide additional information with regards to your income and expenditure following your application.