Your score of 25 to 32 indicates HIGH stress levels.
You're showing many signs of stress suggesting that you may be struggling to cope with the pressures you're currently under.
Please note this test result is not a medical assessment. Your GP can assess your circumstances and offer appropriate advice or treatment if necessary.
If you feel you need help urgently, please visit your doctor. Visit this link for detailed information about accessing emergency services from the NHS. Alternatively, click for services in Scotland, Wales and Northern Ireland.
In the meantime, our team are here to help. Although we’re not mental health professionals, we've experience supporting people with mental health problems. Here are some suggestions of how we can help.
Our wellbeing hub has resources to download and have delivered straight to your inbox.
For information on stress, resilience and avoiding burnout visit our Burnout Hub.
Read our guide for practical advice and guidance on dealing with stress.
If you’re having relationship difficulties, this can be a common cause of stress. Through Relate we offer a counselling service with a qualified Relate counsellor.
If your stress is caused by legal worries, we might be able to help. We’ve partnered with Law Express to give you a free app providing information and advice about some of the common legal issues that may affect you.
Apply for help
Apply to us for support with your Mental Wellbeing.
Through a guided conversation, we'll explore what support is available and how to access local and national services, as well as other charities. This might include:
- Anxiety UK Membership, access to resources, discounted counselling and use of their Headspace app
- Anxiety UK assessment and resources
- Access to further specialist support, such as counselling sessions*
*Please note that in order to access some services, you may be required to provide additional information with regards to your income and expenditure following your application.