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You have high stress levels

Your score of 25 to 32 indicates HIGH stress levels.

You're showing many signs of stress suggesting that you may be struggling to cope with the pressures you're currently under.

Please note this test result is not a medical assessment. Your GP can assess your circumstances and offer appropriate advice or treatment if necessary.

If you feel you need help urgently, please visit your doctor. Visit this link for detailed information about accessing emergency services from the NHS. Alternatively, click for services in Scotland, Wales and Northern Ireland.

In the meantime, our team are here to help. Although we’re not mental health professionals, we've experience supporting people with mental health problems. Here are some suggestions of how we can help.

Wellbeing Hub

Our wellbeing hub has resources to download and have delivered straight to your inbox.

Burnout Hub

For information on stress, resilience and avoiding burnout visit our Burnout Hub.

Stress management

Read our guide for practical advice and guidance on dealing with stress.


If you’re having relationship difficulties, this can be a common cause of stress. Through Relate we offer a counselling service with a qualified Relate counsellor.

Legal Advice

If your stress is caused by legal worries, we might be able to help. We’ve partnered with Law Express to give you a free app providing information and advice about some of the common legal issues that may affect you.

Apply for help

Apply to us for support with your Mental Wellbeing.

Through a guided conversation, we'll explore what support is available and how to access local and national services, as well as other charities. This might include:

  • Anxiety UK Membership, access to resources and discounted counselling
  • Anxiety UK assessment and resources
  • Access to further specialist support, such as counselling sessions*

*Please note that in order to access some services, you may be required to provide additional information with regards to your income and expenditure following your application.

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Give us a call...

For confidential support and advice call 0800 056 2424 Monday to Friday 10am to 3pm