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Take our stress test

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Stress test scales

This simple test has been designed to help you measure your stress levels.

How we react to stress varies from person to person. These questions are intended to help you think about your current situation and how this may relate to your wellbeing.

The test is automated and your results are completely confidential to you.

The recommendations given are not intended to be medical advice. However, the outcomes may guide you in managing your stress levels and include some helpful support as well as access to our partner organisations.

If you feel you need help urgently, please visit your doctor. Visit this link for detailed information about accessing emergency services from the NHS. Alternatively, click for services in Scotland, Wales and Northern Ireland.

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I would like to hear more about what The Charity for Civil Servants does, what it can offer current and former civil servants, and how the Charity can help support the wellbeing of me, my colleagues, and my family. I consent to receive information about the Charity and its offer of practical, financial and emotional support; updates about its work e.g. volunteering; events and activities; fundraising and ways I can financially support the Charity; and other ways in which I can play a part, if I choose. Not completing this does not impact any prior consent given and will not be treated as a withdrawal of any previous consent in accordance with our privacy statement.

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Under legitimate interest the Charity may use your details to call you or post you information about our work, the difference your support makes, information about our services and how you can support us financially. We promise to always keep your data details safe and we will never sell or swap your details with anyone. For more information on how we look after your data or to update your preferences, please see our privacy statement.

Information And Resources

On stress, depression, anxiety and other mental health conditions