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Take our stress test

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Stress test scales

This simple test has been designed to help you measure your stress levels.

How we react to stress varies from person to person. These questions are intended to help you think about your current situation and how this may relate to your wellbeing.

The test is automated and your results are completely confidential to you.

The recommendations given are not intended to be medical advice. However, the outcomes may guide you in managing your stress levels and include some helpful support as well as access to our partner organisations.

If you feel you need help urgently, please visit your doctor. Visit this link for detailed information about accessing emergency services from the NHS. Alternatively, click for services in Scotland, Wales and Northern Ireland.