Support for sleep problems
Insomnia is the most common of all sleep disorders, affecting around 1 in 3 people at some point in their lives, and most people suffer in silence as they don’t know where to go for help.
We've partnered with Sleepstation to provide free support and guidance for civil servants (past or present) who think they might have a sleep problem.
All too often, people resort to taking sleeping pills in an attempt to gain control over their sleep. However, sleeping pills do not provide natural sleep, they are ineffective and potentially harmful.
Sleepstation helps people sleep better without medication. The online sleep improvement programme is clinically proven to combat even the most severe insomnia and the personalised support is what makes Sleepstation so effective.
How does Sleepstation work?
Sleepstation helps people understand how to control sleep so that they can sleep well again.
Without sleep, we struggle to function - physically and emotionally. Losing only one hour of sleep a night is associated with 60-80% increased likelihood of experiencing symptoms like depression, hopelessness, nervousness, and feeling restless or fidgety.
How do I know if I have a sleep problem?
Different people need different amounts of sleep so a plan to improve sleep needs to be tailored to the individual. If you struggle to wake for your alarm, or are feeling sluggish a few hours after waking, then there's a good chance you're not getting enough good quality sleep.
How can Sleepstation help?
Sleepstation's team of sleep coaches will support and guide you on your journey to better sleep. The course lasts 6-8 weeks and will be tailored to your individual needs and circumstances.
The Sleepstation programme builds on basic sleep improvement principles with personalised modules, designed to help you regain confidence in your ability to sleep soundly night after night.
Sleepstation helps people fall asleep faster, stay asleep longer and get better quality sleep and you can start today.
How do I sign up?
If you are (or have ever been) a civil servant, The Charity for Civil Servants will fund your place on the Sleepstation programme.
You can register now to secure your free place on the Sleepstation programme.
The course is usually priced at £295.
By clicking this link, you will be taken away from the Charity's website to Sleepstation and as such are then subject to their terms and conditions.
The Sleepstation website is being blocked in some workplaces. If you are experiencing difficulties please try accessing the page using a phone or home computer.