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Help and advice webinars

The Joy of Regrets webinar - Wednesday 26 May

Can't make a workplace session?

Try our webinar programme.

We are pleased to announce the Spring 2021 Help and Advice Webinar Schedule. Webinars are FREE for current, former and retired civil servants and their dependants!

Led by our service experts or specialist partners, each informative session gives tools, ideas and routes to gain further help and advice with live questions at the end. Webinars and Telekits are accessible from desktop computers, mobiles and tablet devices. Unable to access them online? Call in.

If you miss a session, listen on demand.

Clicking to register or listen on demand, you will be taken away from our website to 'GoToWebinar' and are subject to their terms and conditions.

Webinar schedule

Upcoming webinars

Date

Title

Host

About and links

Wednesday 12 May

11am to 12 noon

Life After Lockdown: Anxiety and Wellbeing
Kath Cheer and CSSC

In partnership with the Civil Service Sports Council, in this webinar we’ll discuss the impact the past year has had on our mental wellbeing. Kath Cheer, Area Services Manager at the Charity, delves into how best we can manage our stress, readjust to the wider world and help let nature take its course.

Listen now.

View the slides.

Thursday 13 May

12noon to 1pm

Don't Tone Alone: Motivation
Don't Tone Alone

Motivation can be difficult when energy levels are low and yet that's often when we need it the most. This webinar will give you the tools to find the motivation you need to stay committed to your tasks and ambitions, and help you to keep pursuing a path that leads to a better you.

Register now.

View the slides.

Wednesday 26 May

11am to 12noon

Art of Brilliance: The Joy of Regrets
Art of Brilliance

This webinar takes Art of Brilliance's core messages of happiness, flourishing, resilience and personal responsibility and looks at embedding positivity in our personal and professional lives. Most of us recognise the value of fostering positive intrinsic learning behaviours and many ‘get’ that growth mindsets are crucial, but there’s more to it than knowing what ‘perseverance’ means.

Register now.

Attendees by phone can dial +44 330 221 9914 with Access Code 957-267-739 (when asked for Audio PIN, please hold for webinar).

Thursday 10 June

12noon to 1pm

Don't Tone Alone: Active Ageing
Don't Tone Alone

Learn how to stay active and connected to the things you love in life following our webinar in Active Ageing. The simplest way is always best so we'll get you to reflect on what you hold most important and provide strategies of staying healthy on your terms as you get older.

Register now.

Attendees by phone can dial +44 203 713 5022 with Access Code 880-076-227 (when asked for Audio PIN, please hold for webinar).

Wednesday 23 June

11am to 12noon

Art of Brilliance: The Ripple Effect
Art of Brilliance

Having one's emotions and related behaviours directly trigger similar emotions and behaviours in others is an innately human phenomenon. Emotions can be shared across individuals in many different ways, both implicitly or explicitly. This session discovers ways we can learn from each other, uplift and inspire, and take away a completely new outlook on life and our future.

Register now.

Attendees by phone can dial +44 330 221 9914 with Access Code 437-331-749 (when asked for Audio PIN, please hold for webinar).

Previous webinars

Date

Title

Host

About and links

Wednesday 21 April

11am to 12noon

Art of Brilliance: Bouncebackability
Art of Brilliance

The past twelve months have been tough on us all. We've lost time, connection, and a real sense that the world may have changed forever. While there is light at the end of the tunnel, we can't help but to have learnt a lot about ourselves, and just how resilient we really are.

Listen now.

Thursday 8 April

12noon to 1pm

Don't Tone Alone: Nutrition and Weight Management
Chris Robertson, Don't Tone Alone

Learn a way to eat well that suits you without dieting or feeling like you have to count the calories. There are no fad methods, instead Chris from Don’t Tone Alone will show you the simplest way to healthy eating.

Listen now.

View the slides.

Wednesday 31 March

11am to 12noon

Art of Brilliance: How to be a Well Being
Sanjeev Sandhu, Art of Brilliance

In a world where people were already struggling with 'mental health', along came Covid. New words (furlough), phrases ("you've got to unmute yourself"), and behaviours (social distancing) have become indicative of a culture where it's harder to be a well being. Sanjeev Sandhu from Art of Brilliance empowers you to take proactive charge of your own mental wellbeing. Enjoy interactive activities that'll be engaging, counter intuitive and applicable to our professional and personal lives.

Listen now.

View the slides.

Wednesday 17 March

11:30am to 12:30pm

Dementia, Depression and Delirium
Life Story Network and TIDE

Join the Life Story Network and TIDE for an exclusive webinar on dementia, depression and delirium tailored to unpaid carers. This session will cover the inter-relationship between dementia, delirium and depression, the early identification of delirium and depression in people living with dementia in their own homes, and how to ask for the right treatment and support.

Listen now.

View the slides.

See recent work by TIDE.

Wednesday 3 February

11am to 12noon

Time To Talk Day 2021
Burnout and Maintaining Wellbeing
Rachel Cashman

Join Executive and Leadership Coach, Rachel Cashman, as she talks about maintaining wellbeing and avoiding stressors and burnout as we continue to work remotely. This session will encourage us to come away with actions and pledges as to what we can achieve in order to achieve balance (produced in partnership with the Equality and Human Rights Commission).

Listen now.

View the slides.

Friday 22 January

1:30pm to 2:30pm

Money and Prosperity
Chris Robertson, Don't Tone Alone

Join Chris Robertson from Don't Tone Alone as he talks about money management, setting goals and achieving what you want from life.

Listen now.

View the slides.

Wednesday 13 January

11am to 12noon

Mindfulness with Breathworks
Andrew McNeill, Breathworks

Andrew McNeill, Workplace Associate at Breathworks, our mindfulness partners, introduces mindfulness and how it can help us navigate these extraordinary and challenging times. Whether completely new to mindfulness, have an established practice or are somewhere in between, join this calming, insightful session.

Listen now.

View the slides.

Download the joining instructions for the free Mindfulness course portal.

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