Can't make a workplace session?
Try our webinar programme.
We are pleased to announce the Autumn/Winter 2021 Help and Advice Webinar Schedule. Webinars are FREE for current, former and retired civil servants and their dependants!
Led by our service expert and specialist partners, each informative session gives tools, ideas and routes to gain further help and advice with live questions at the end. Webinars and Telekits are accessible from desktop computers, mobiles and tablet devices. Unable to access them online? Call in.
If you miss a session, listen on demand.
Clicking to register or listen on demand, you will be taken away from our website to 'GoToWebinar' and are subject to their terms and conditions.
Webinar schedule
Upcoming webinars
|
Date |
Title |
Host |
About and links |
|
Tuesday 7 September 11am to 12noon |
An introduction to digital wellbeing |
Mind Over Tech |
Over the past few years, and particularly since the start of the pandemic, we've been spending more time online. But this can actually leave us feeling more disconnected, burnt-out and anxious. Digital wellbeing is about taking back control of our relationship with technology, enabling individuals and communities to feel good about when they connect, and using technology to realise their potential. Watch now. |
|
Wednesday 8 September 11am to 12noon |
Understanding and supporting panic attacks |
Linda Eades with Anxiety UK |
Head of Wellbeing Services, Linda Eades, is joined by Dave Smithson from Anxiety UK to discuss what panic attacks are, how your mind and body responds when you have a panic attack, and how you can manage them. Watch now. Access the slides. |
|
Tuesday 21 September 11am to 12noon |
Understanding your digital habits |
Mind Over Tech |
Technology is integrated into all aspects of our life. Once you start to think of digital wellbeing as the conscious use of technology, it quickly becomes a blueprint for how to live our lives more intentionally. Understanding our digital habits is an important first step to bring clarity to this process. Watch now. |
|
Wednesday 6 October 11am to 12noon |
Managing your attention |
Mind Over Tech |
The technology we use is stacked against us. For many technology companies our attention means dollars and products are optimised to keep us hooked. Content is a powerful tool for engaging audiences and keep us coming back. In this session discover how the content we see can harm our digital wellbeing and learn some strategies to protect us. Watch now. |
|
Wednesday 13 October 11am to 12noon |
Nutrition and anxiety |
Linda Eades with Anxiety UK |
Head of Wellbeing Services, Linda Eades, is joined by Dave Smithson from Anxiety UK to discuss the relationship between healthy foods and healthy moods, nutrients we need, what to avoid and other healthy eating habits to consider. Watch now. |
|
Tuesday 2 November 11am to 12noon |
Family and friends of dementia carers - adapting your living environment |
Hazel Barrow and Katey Twyeford, TIDE |
Are you involved in caring for someone with dementia? Join us to find out what changes you could make in your home and other settings to support the person you are caring for. Hazel Barrow and Katey Twyeford, carer members of tide, will share with you information about the successful changes they have made in their homes. Register now. Attendees by phone can dial +44 330 221 9914 with Access Code 547-485-920 (when asked for Audio PIN, please hold for webinar). |
|
Friday 19 November 11am to 12noon |
Men and mental health |
Linda Eades with Anxiety UK |
Head of Wellbeing Services, Linda Eades, is joined by Dave Smithson from Anxiety UK to discuss the relationship between men and mental health, the risk factors, dealing with social pressures and seeking help. Register now. Attendees by phone can dial +44 203 713 5012 with Access Code 172-521-357 (when asked for Audio PIN, please hold for webinar). |
|
Wednesday 8 December 11am to 12noon |
Building resilience |
Linda Eades with Anxiety UK |
Head of Wellbeing Services, Linda Eades, is joined by Dave Smithson from Anxiety UK to explore what it takes to be or become resilient, understand some of the factors involved, consider strategies for resilience and to create plan to build and maintain resilience. Register now. Attendees by phone can dial +44 203 713 5022 with Access Code 356-445-376 (when asked for Audio PIN, please hold for webinar). |
|
Tuesday 14 December 11am to 12noon |
Purposeful activity for people with dementia |
TIDE |
Are you involved in caring for someone with dementia? Join us to learn more about how activities at home can help the person you care for feel safe, settled and more comfortable. We’ll talk about how behaviours can change as dementia progresses, especially over the winter months and provide hints and tips to help ensure the person you care for is occupied and engaged. Register now. Attendees by phone can dial +44 203 713 5012 with Access Code 467-245-919 (when asked for Audio PIN, please hold for webinar). |
|
Tuesday 25 January 11am to 12noon |
Communication and dementia |
TIDE |
Are you involved in caring for someone with dementia? When communication starts to break down and we're not heard or able to understand what is being said, it can be a source of anxiety and frustration and dementia will only compound this. In this webinar, we explore how dementia can impact communication, its impact and some hints, tips that could help. Register now. Attendees by phone can dial +44 203 713 5012 with Access Code 121-591-344 (when asked for Audio PIN, please hold for webinar). |