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Help and advice webinars

monitor with understanding and supporting panic attacks 8 Sept webinar wording

Can't make a workplace session?

Try our webinar programme.

We are pleased to announce the Autumn/Winter 2021 Help and Advice Webinar Schedule. Webinars are FREE for current, former and retired civil servants and their dependants!

Led by our service expert and specialist partners, each informative session gives tools, ideas and routes to gain further help and advice with live questions at the end. Webinars and Telekits are accessible from desktop computers, mobiles and tablet devices. Unable to access them online? Call in.

If you miss a session, listen on demand.

Clicking to register or listen on demand, you will be taken away from our website to 'GoToWebinar' and are subject to their terms and conditions.

Webinar schedule

Upcoming webinars

Date

Title

Host

About and links

Wednesday 8 September

11am to 12noon

Understanding and Supporting Panic Attacks
Linda Eades with Anxiety UK

Head of Wellbeing Services, Linda Eades, is joined by Dave Smithson from Anxiety UK to discuss what panic attacks are, how your mind and body responds when you have a panic attack, and how you can manage them.

Register now.

Attendees by phone can dial +44 330 221 9914 with Access Code 838-227-426 (when asked for Audio PIN, please hold for webinar).

Wednesday 13 October

11am to 12noon

Nutrition and Anxiety
Linda Eades with Anxiety UK

Head of Wellbeing Services, Linda Eades, is joined by Dave Smithson from Anxiety UK to discuss the relationship between healthy foods and healthy moods, nutrients we need, what to avoid and other healthy eating habits to consider.

Register now.

Attendees by phone can dial +44 203 713 5022 with Access Code 635-933-028 (when asked for Audio PIN, please hold for webinar).

Friday 19 November

11am to 12noon

Men and Mental Health
Linda Eades with Anxiety UK

Head of Wellbeing Services, Linda Eades, is joined by Dave Smithson from Anxiety UK to discuss the relationship between men and mental health, the risk factors, dealing with social pressures and seeking help.

Register now.

Attendees by phone can dial +44 203 713 5012 with Access Code 172-521-357 (when asked for Audio PIN, please hold for webinar).

Wednesday 8 December

11am to 12noon

Building Resilience
Linda Eades with Anxiety UK

Head of Wellbeing Services, Linda Eades, is joined by Dave Smithson from Anxiety UK to explore what it takes to be or become resilient, understand some of the factors involved, consider strategies for resilience and to create plan to build and maintain resilience.

Register now.

Attendees by phone can dial +44 203 713 5022 with Access Code 356-445-376 (when asked for Audio PIN, please hold for webinar).

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For confidential support and advice call 0800 056 2424 Monday to Friday 9am to 4pm